FISH FILLETS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT GULF SHRIMP wins in 7 out of 10 nutrient categories
FISH FILLETS: 2
vs
WILD CAUGHT GULF SHRIMP: 7
(1 ties)
Overview
| Nutrient | FISH FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 206 cal | 106 cal | |
| Protein | 8.4 g | 20.4 g | |
| Carbs | 23.4 g | 0.9 g | |
| Fat | 8.4 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 69 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 140 MG | 250 MG | |
| Sodium, Na | 720 MG | 142 MG |