FISH FILLETS vs 26/30 COOKED E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

26/30 COOKED E-Z PEEL SHRIMP wins in 7 out of 10 nutrient categories

FISH FILLETS: 2 vs 26/30 COOKED E-Z PEEL SHRIMP: 7 (1 ties)

Overview

Nutrient	FISH FILLETS	26/30 COOKED E-Z PEEL SHRIMP	Winner
Calories	206 cal	118 cal
Protein	8.4 g	27.1 g
Carbs	23.4 g	0 g
Fat	8.4 g	1.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FISH FILLETS	26/30 COOKED E-Z PEEL SHRIMP
Calcium, Ca	37 MG	72 MG
Iron, Fe	1.0 MG	2.4 MG
Potassium, K	140 MG	262 MG
Sodium, Na	720 MG	365 MG

Ad 728x90