FISH FILLETS vs SALAD COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SALAD COOKED SHRIMP wins in 5 out of 11 nutrient categories
FISH FILLETS: 4
vs
SALAD COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | FISH FILLETS | SALAD COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 194 cal | 71 cal | |
| Protein | 7.4 g | 17.7 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FILLETS | SALAD COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FILLETS | SALAD COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 509 MG | 376 MG |