FISH FILLETS vs SKINLESS & BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS TILAPIA FILLETS wins in 5 out of 10 nutrient categories
FISH FILLETS: 3
vs
SKINLESS & BONELESS TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | FISH FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 80 cal | |
| Protein | 9.3 g | 17.9 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.3 g | 1.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH FILLETS | SKINLESS & BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 304 MG | |
| Sodium, Na | 472 MG | 36 MG |