Fish, devilfish vs Prairie Turnips
Nutrition comparison per 100 g serving
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Prairie Turnips wins in 13 out of 20 nutrient categories
Fish, devilfish: 6
vs
Prairie Turnips: 13
(1 ties)
Overview
| Nutrient | Fish, devilfish | Prairie Turnips | Winner |
|---|---|---|---|
| Calories | 97 cal | 129 cal | |
| Protein | 11.7 g | 1.6 g | |
| Carbs | 0 g | 30.0 g | |
| Fat | 5.3 g | 0.3 g | |
| Fiber | 0 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fish, devilfish | Prairie Turnips | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | Fish, devilfish | Prairie Turnips | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 3 MG | 20 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |