FISH & CHIPS BATTER MIX vs VEGETARIAN CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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FISH & CHIPS BATTER MIX wins in 7 out of 14 nutrient categories

FISH & CHIPS BATTER MIX: 7 vs VEGETARIAN CORN MUFFIN MIX: 5 (2 ties)

Overview

Nutrient	FISH & CHIPS BATTER MIX	VEGETARIAN CORN MUFFIN MIX	Winner
Calories	333 cal	421 cal
Protein	6.7 g	5.3 g
Carbs	76.7 g	71.1 g
Fat	0 g	11.8 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	FISH & CHIPS BATTER MIX	VEGETARIAN CORN MUFFIN MIX	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FISH & CHIPS BATTER MIX	VEGETARIAN CORN MUFFIN MIX
Calcium, Ca	23 MG	150 MG
Iron, Fe	3.3 MG	2.4 MG
Potassium, K	100 MG	84 MG
Sodium, Na	1,633 MG	895 MG

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