FISH & CHIPS BATTER MIX vs HOL-GRAIN
Nutrition comparison per 100 g serving
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FISH & CHIPS BATTER MIX wins in 5 out of 11 nutrient categories
FISH & CHIPS BATTER MIX: 5
vs
HOL-GRAIN: 3
(3 ties)
Overview
| Nutrient | FISH & CHIPS BATTER MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 320 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 76.7 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH & CHIPS BATTER MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH & CHIPS BATTER MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,633 MG | 0 MG |