FISH & CHIPS vs FULL CIRCLE

Nutrition comparison per 100 g serving

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FULL CIRCLE wins in 6 out of 10 nutrient categories

FISH & CHIPS: 3 vs FULL CIRCLE: 6 (1 ties)

Overview

Nutrient	FISH & CHIPS	FULL CIRCLE	Winner
Calories	214 cal	137 cal
Protein	7.6 g	7.8 g
Carbs	24.8 g	14.9 g
Fat	9.7 g	5.1 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FISH & CHIPS	FULL CIRCLE	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	FISH & CHIPS	FULL CIRCLE
Calcium, Ca	14 MG	59 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	455 MG	220 MG

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