FISH CEVICHE vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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FISH CEVICHE wins in 5 out of 11 nutrient categories
FISH CEVICHE: 5
vs
SARDINES IN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | FISH CEVICHE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 38 cal | 200 cal | |
| Protein | 6.2 g | 23.5 g | |
| Carbs | 3.1 g | 0 g | |
| Fat | 0 g | 12.4 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CEVICHE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH CEVICHE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 494 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 554 MG | 543 MG |