FISH CAKES vs BELL & EVANS
Nutrition comparison per 100 g serving
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BELL & EVANS wins in 6 out of 11 nutrient categories
FISH CAKES: 3
vs
BELL & EVANS: 6
(2 ties)
Overview
| Nutrient | FISH CAKES | BELL & EVANS | Winner |
|---|---|---|---|
| Calories | 175 cal | 186 cal | |
| Protein | 7.0 g | 17.7 g | |
| Carbs | 19.3 g | 10.6 g | |
| Fat | 6.1 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | BELL & EVANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FISH CAKES | BELL & EVANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 386 MG | 434 MG |