FISH CAKES vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FISH CAKES wins in 6 out of 10 nutrient categories
FISH CAKES: 6
vs
FLAME SEARED CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | FISH CAKES | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 82 cal | 119 cal | |
| Protein | 5.9 g | 23.8 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH CAKES | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FISH CAKES | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 226 MG |