FISH CAKES vs TUNA STEAK

Nutrition comparison per 100 g serving

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TUNA STEAK wins in 6 out of 10 nutrient categories

FISH CAKES: 3 vs TUNA STEAK: 6 (1 ties)

Overview

Nutrient	FISH CAKES	TUNA STEAK	Winner
Calories	214 cal	181 cal
Protein	7.1 g	40.3 g
Carbs	33.9 g	0 g
Fat	5.4 g	1.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FISH CAKES	TUNA STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FISH CAKES	TUNA STEAK
Calcium, Ca	89 MG	40 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	732 MG	60 MG

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