FISH BREADING/BATTER MIX vs PLAIN PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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PLAIN PANKO BREAD CRUMBS wins in 7 out of 13 nutrient categories

FISH BREADING/BATTER MIX: 4 vs PLAIN PANKO BREAD CRUMBS: 7 (2 ties)

Overview

Nutrient	FISH BREADING/BATTER MIX	PLAIN PANKO BREAD CRUMBS	Winner
Calories	400 cal	367 cal
Protein	6.7 g	10 g
Carbs	60 g	76.7 g
Fat	13.3 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FISH BREADING/BATTER MIX	Winner
Niacin	2.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	FISH BREADING/BATTER MIX	PLAIN PANKO BREAD CRUMBS
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	83 MG	100 MG
Sodium, Na	3,267 MG	183 MG

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