FISH BITS vs SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FISH BITS: 4
vs
SARDINES IN EXTRA VIRGIN OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | FISH BITS | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 113 cal | 254 cal | |
| Protein | 14.5 g | 26.8 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 3.2 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH BITS | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | FISH BITS | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 512 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 582 MG |