FISH BITS vs SEA DELIGHT

Nutrition comparison per 100 g serving

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SEA DELIGHT wins in 5 out of 10 nutrient categories

FISH BITS: 2 vs SEA DELIGHT: 5 (3 ties)

Overview

Nutrient	FISH BITS	SEA DELIGHT	Winner
Calories	113 cal	118 cal
Protein	14.5 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	3.2 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISH BITS	SEA DELIGHT	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FISH BITS	SEA DELIGHT
Calcium, Ca	32 MG	94 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	0 MG	376 MG

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