FISH BATTER MIX vs PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

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FISH BATTER MIX wins in 6 out of 14 nutrient categories

FISH BATTER MIX: 6 vs PANKO BREAD CRUMBS: 4 (4 ties)

Overview

Nutrient	FISH BATTER MIX	PANKO BREAD CRUMBS	Winner
Calories	333 cal	357 cal
Protein	6.7 g	10.7 g
Carbs	73.3 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FISH BATTER MIX	Winner
Niacin	1.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FISH BATTER MIX	PANKO BREAD CRUMBS
Calcium, Ca	67 MG	36 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	2,800 MG	321 MG

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