FISH BALL vs RAW BAY SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FISH BALL: 4 vs RAW BAY SCALLOPS: 4 (2 ties)

Overview

Nutrient	FISH BALL	RAW BAY SCALLOPS	Winner
Calories	70 cal	80 cal
Protein	7 g	17.7 g
Carbs	8 g	2.7 g
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FISH BALL	RAW BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	FISH BALL	RAW BAY SCALLOPS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	850 MG	142 MG

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