FIRSTLIGHT vs FLAX TEMPEH
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 6 out of 10 nutrient categories
FIRSTLIGHT: 6
vs
FLAX TEMPEH: 3
(1 ties)
Overview
| Nutrient | FIRSTLIGHT | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 22.1 g | 21.4 g | |
| Carbs | 1.8 g | 9.5 g | |
| Fat | 0.4 g | 9.5 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRSTLIGHT | FLAX TEMPEH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 40 MG | 0 MG |