FIRST STREET vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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FIRST STREET wins in 6 out of 11 nutrient categories
FIRST STREET: 6
vs
WHOLE PINE NUTS: 3
(2 ties)
Overview
| Nutrient | FIRST STREET | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 67.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST STREET | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Potassium, K | 0 MG | 604 MG | |
| Sodium, Na | 411 MG | 0 MG |