FIRST STREET vs NUT'N BUT NUTS TRAIL MIX

Nutrition comparison per 100 g serving

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NUT'N BUT NUTS TRAIL MIX wins in 8 out of 14 nutrient categories

FIRST STREET: 4 vs NUT'N BUT NUTS TRAIL MIX: 8 (2 ties)

Overview

Nutrient	FIRST STREET	NUT'N BUT NUTS TRAIL MIX	Winner
Calories	607 cal	655 cal
Protein	17.9 g	20.7 g
Carbs	21.4 g	20.7 g
Fat	57.1 g	55.2 g
Fiber	10.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	FIRST STREET	NUT'N BUT NUTS TRAIL MIX	Winner
Niacin	0 MG	5.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRST STREET	NUT'N BUT NUTS TRAIL MIX
Calcium, Ca	143 MG	134 MG
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.6 MG	3.1 MG
Magnesium, Mg	0 MG	224 MG
Potassium, K	0 MG	714 MG
Sodium, Na	411 MG	190 MG

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