FIRST STREET vs GOLD SHIELD

Nutrition comparison per 100 g serving

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GOLD SHIELD wins in 5 out of 10 nutrient categories

FIRST STREET: 3 vs GOLD SHIELD: 5 (2 ties)

Overview

Nutrient	FIRST STREET	GOLD SHIELD	Winner
Calories	633 cal	600 cal
Protein	16.7 g	20 g
Carbs	30 g	20 g
Fat	50 g	53.3 g
Fiber	23.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FIRST STREET	GOLD SHIELD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRST STREET	GOLD SHIELD
Calcium, Ca	67 MG	267 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	0 MG	13 MG

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