FIRST STREET vs GOLD SHIELD
Nutrition comparison per 100 g serving
Ad 468x60
FIRST STREET wins in 5 out of 11 nutrient categories
FIRST STREET: 5
vs
GOLD SHIELD: 4
(2 ties)
Overview
| Nutrient | FIRST STREET | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 633 cal | 679 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 23.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST STREET | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 4 MG |