FIRST STREET vs POPCORN
Nutrition comparison per 100 g serving
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FIRST STREET wins in 8 out of 10 nutrient categories
FIRST STREET: 8
vs
POPCORN: 1
(1 ties)
Overview
| Nutrient | FIRST STREET | POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 23.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FIRST STREET | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 679 MG |