FIRST & SECOND SECTIONS CHICKEN WINGS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 11 nutrient categories
FIRST & SECOND SECTIONS CHICKEN WINGS: 4
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | FIRST & SECOND SECTIONS CHICKEN WINGS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 152 cal | 155 cal | |
| Protein | 15.2 g | 8.5 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 9.8 g | 7.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST & SECOND SECTIONS CHICKEN WINGS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FIRST & SECOND SECTIONS CHICKEN WINGS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 152 MG | 577 MG |