FIRST FIELD vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRST FIELD: 4
vs
STEWED TOMATOES: 4
(3 ties)
Overview
| Nutrient | FIRST FIELD | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST FIELD | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 7.3 MG |
Minerals
| Mineral | FIRST FIELD | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 8 MG | 203 MG |