FIRST CLASS DARK CHOCOLATE vs LADYFINGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRST CLASS DARK CHOCOLATE: 4
vs
LADYFINGERS: 4
(2 ties)
Overview
| Nutrient | FIRST CLASS DARK CHOCOLATE | LADYFINGERS | Winner |
|---|---|---|---|
| Calories | 581 cal | 333 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 51.6 g | 75.8 g | |
| Fat | 38.7 g | 3.0 g | |
| Fiber | 6.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST CLASS DARK CHOCOLATE | LADYFINGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST CLASS DARK CHOCOLATE | LADYFINGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Sodium, Na | 32 MG | 106 MG |