FIRM TOFU vs 93% LEAN / 7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 10 nutrient categories

FIRM TOFU: 5 vs 93% LEAN / 7% FAT GROUND BEEF: 4 (1 ties)

Overview

Nutrient	FIRM TOFU	93% LEAN / 7% FAT GROUND BEEF	Winner
Calories	89 cal	152 cal
Protein	8.9 g	20.5 g
Carbs	2.5 g	0 g
Fat	3.8 g	7.1 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIRM TOFU	93% LEAN / 7% FAT GROUND BEEF
Calcium, Ca	127 MG	0 MG
Iron, Fe	1.3 MG	2.4 MG
Potassium, K	152 MG	0 MG
Sodium, Na	19 MG	67 MG

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