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FIRM TOFU vs FIRM TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIRM TOFU: 0 vs FIRM TOFU: 0 (10 ties)

Overview

Nutrient	FIRM TOFU	FIRM TOFU	Winner
Calories	89 cal	89 cal	Tie
Protein	8.9 g	8.9 g	Tie
Carbs	2.5 g	2.5 g	Tie
Fat	3.8 g	3.8 g	Tie
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FIRM TOFU	FIRM TOFU	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	152 MG	152 MG	Tie
Sodium, Na	19 MG	19 MG	Tie

FIRM TOFU Nutrition Facts FIRM TOFU Nutrition Facts Compare Other Foods

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