FIRM TOFU vs 100% PURE BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

Ad 468x60

FIRM TOFU wins in 6 out of 11 nutrient categories

FIRM TOFU: 6 vs 100% PURE BEEF SHAVED STEAK: 3 (2 ties)

Overview

Nutrient	FIRM TOFU	100% PURE BEEF SHAVED STEAK	Winner
Calories	94 cal	0 cal
Protein	8.2 g	0 g
Carbs	2.4 g	0 g
Fat	4.7 g	0 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	100% PURE BEEF SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	100% PURE BEEF SHAVED STEAK	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	135 MG	0 MG
Sodium, Na	6 MG	0 MG

Ad 728x90