FIRM TOFU vs ORGANIC TOFU VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 7 out of 11 nutrient categories
FIRM TOFU: 7
vs
ORGANIC TOFU VEGETABLE DUMPLINGS: 3
(1 ties)
Overview
| Nutrient | FIRM TOFU | ORGANIC TOFU VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 88 cal | 186 cal | |
| Protein | 9.9 g | 7.9 g | |
| Carbs | 2.2 g | 28.6 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | ORGANIC TOFU VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FIRM TOFU | ORGANIC TOFU VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 471 MG |