FIRM TOFU vs CHIPOTLE STYLE SEITAN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
FIRM TOFU wins in 5 out of 10 nutrient categories
FIRM TOFU: 5
vs
CHIPOTLE STYLE SEITAN STRIPS: 4
(1 ties)
Overview
| Nutrient | FIRM TOFU | CHIPOTLE STYLE SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 176 cal | |
| Protein | 9.9 g | 27.1 g | |
| Carbs | 2.2 g | 10.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRM TOFU | CHIPOTLE STYLE SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 132 MG | 91 MG | |
| Sodium, Na | 0 MG | 376 MG |