FIRM TOFU vs EXTRA LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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EXTRA LEAN GROUND BEEF wins in 5 out of 10 nutrient categories

FIRM TOFU: 3 vs EXTRA LEAN GROUND BEEF: 5 (2 ties)

Overview

Nutrient	FIRM TOFU	EXTRA LEAN GROUND BEEF	Winner
Calories	89 cal	116 cal
Protein	8.9 g	21.4 g
Carbs	2.5 g	0 g
Fat	3.8 g	3.6 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	EXTRA LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	EXTRA LEAN GROUND BEEF
Calcium, Ca	127 MG	18 MG
Iron, Fe	1.4 MG	2.3 MG
Sodium, Na	0 MG	45 MG

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