FIRM TOFU vs CHORIZO CRUMBLES
Nutrition comparison per 100 g serving
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CHORIZO CRUMBLES wins in 8 out of 12 nutrient categories
FIRM TOFU: 3
vs
CHORIZO CRUMBLES: 8
(1 ties)
Overview
| Nutrient | FIRM TOFU | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 169 cal | |
| Protein | 8.9 g | 22.5 g | |
| Carbs | 2.5 g | 15.5 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | FIRM TOFU | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 152 MG | 373 MG | |
| Sodium, Na | 19 MG | 451 MG |