FIRM TOFU vs PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 10 nutrient categories
FIRM TOFU: 5
vs
PLANT-BASED PATTIES: 4
(1 ties)
Overview
| Nutrient | FIRM TOFU | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 88 cal | 230 cal | |
| Protein | 9.9 g | 17.7 g | |
| Carbs | 2.2 g | 4.4 g | |
| Fat | 4.4 g | 15.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRM TOFU | PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 132 MG | 248 MG | |
| Sodium, Na | 0 MG | 310 MG |