FIRM TOFU vs 85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 5 out of 10 nutrient categories

FIRM TOFU: 5 vs 85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF: 4 (1 ties)

Overview

Nutrient	FIRM TOFU	85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF	Winner
Calories	82 cal	214 cal
Protein	8.2 g	18.8 g
Carbs	2.4 g	0 g
Fat	4.1 g	15.2 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIRM TOFU	85% LEAN/15% FAT 100% GRASS FED & FINISHED GROUND BEEF
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	129 MG	0 MG
Sodium, Na	0 MG	67 MG

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