FIRM TOFU vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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80% LEAN/20% FAT GROUND BEEF PATTIES wins in 5 out of 10 nutrient categories

FIRM TOFU: 4 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 5 (1 ties)

Overview

Nutrient	FIRM TOFU	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	82 cal	252 cal
Protein	8.2 g	17.2 g
Carbs	2.4 g	0 g
Fat	4.1 g	19.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FIRM TOFU	80% LEAN/20% FAT GROUND BEEF PATTIES
Calcium, Ca	118 MG	18 MG
Iron, Fe	1.2 MG	2.0 MG
Potassium, K	129 MG	270 MG
Sodium, Na	0 MG	66 MG

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