FIRM ORGANIC TOFU vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
FIRM ORGANIC TOFU: 2
vs
MEDIUM FIRM TOFU: 5
(3 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 71 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 129 MG | 165 MG | |
| Sodium, Na | 0 MG | 12 MG |