FIRESIDES GRILL STYLE BEANS vs DARK RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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FIRESIDES GRILL STYLE BEANS wins in 6 out of 10 nutrient categories

FIRESIDES GRILL STYLE BEANS: 6 vs DARK RED KIDNEY BEANS: 2 (2 ties)

Overview

Nutrient	FIRESIDES GRILL STYLE BEANS	DARK RED KIDNEY BEANS	Winner
Calories	146 cal	0 cal
Protein	5.4 g	0 g
Carbs	31.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRESIDES GRILL STYLE BEANS	DARK RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	FIRESIDES GRILL STYLE BEANS	DARK RED KIDNEY BEANS	Winner
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	477 MG	0 MG

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