FIRESIDE BAR vs NON-PAREILS

Nutrition comparison per 100 g serving

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FIRESIDE BAR wins in 6 out of 10 nutrient categories

FIRESIDE BAR: 6 vs NON-PAREILS: 2 (2 ties)

Overview

Nutrient	FIRESIDE BAR	NON-PAREILS	Winner
Calories	471 cal	476 cal
Protein	11.8 g	2.4 g
Carbs	47.1 g	54.8 g
Fat	35.3 g	26.2 g
Fiber	17.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FIRESIDE BAR	NON-PAREILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRESIDE BAR	NON-PAREILS
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	4.3 MG
Sodium, Na	29 MG	0 MG

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