FIREFLY KITCHENS vs CAPOTE CAPERS

Nutrition comparison per 100 g serving

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CAPOTE CAPERS wins in 5 out of 10 nutrient categories

FIREFLY KITCHENS: 2 vs CAPOTE CAPERS: 5 (3 ties)

Overview

Nutrient	FIREFLY KITCHENS	CAPOTE CAPERS	Winner
Calories	25 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FIREFLY KITCHENS	CAPOTE CAPERS	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	FIREFLY KITCHENS	CAPOTE CAPERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	7.2 MG
Sodium, Na	714 MG	2,100 MG

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