FIREFLY KITCHENS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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FIREFLY KITCHENS wins in 5 out of 10 nutrient categories

FIREFLY KITCHENS: 5 vs MINCED GARLIC: 2 (3 ties)

Overview

Nutrient	FIREFLY KITCHENS	MINCED GARLIC	Winner
Calories	25 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIREFLY KITCHENS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	FIREFLY KITCHENS	MINCED GARLIC
Calcium, Ca	36 MG	14 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	714 MG	0 MG

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