FIREFLY KIMCHI vs KIMCHEE

Nutrition comparison per 100 g serving

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KIMCHEE wins in 3 out of 10 nutrient categories

FIREFLY KIMCHI: 2 vs KIMCHEE: 3 (5 ties)

Overview

Nutrient	FIREFLY KIMCHI	KIMCHEE	Winner
Calories	36 cal	36 cal	Tie
Protein	0 g	0 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIREFLY KIMCHI	KIMCHEE	Winner
Vitamin C, total ascorbic acid	53.6 MG	12.9 MG

Mineral	FIREFLY KIMCHI	KIMCHEE
Calcium, Ca	36 MG	71 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	714 MG	768 MG

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