FIRECRACKER SHRIMP vs PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE
Nutrition comparison per 100 g serving
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PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE wins in 6 out of 11 nutrient categories
FIRECRACKER SHRIMP: 4
vs
PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE: 6
(1 ties)
Overview
| Nutrient | FIRECRACKER SHRIMP | PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE | Winner |
|---|---|---|---|
| Calories | 230 cal | 146 cal | |
| Protein | 9.7 g | 10.2 g | |
| Carbs | 19.5 g | 12.4 g | |
| Fat | 10.6 g | 6.6 g | |
| Fiber | 5.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER SHRIMP | PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FIRECRACKER SHRIMP | PAN-SEAR SELECTS LEMON PEPPER WILD CAUGHT SOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 761 MG | 190 MG |