FIRECRACKER PASTA SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FIRECRACKER PASTA SALAD wins in 5 out of 12 nutrient categories
FIRECRACKER PASTA SALAD: 5
vs
HAM SALAD: 4
(3 ties)
Overview
| Nutrient | FIRECRACKER PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 209 cal | |
| Protein | 0 g | 16.4 g | |
| Carbs | 19.8 g | 12.7 g | |
| Fat | 18.9 g | 12.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRECRACKER PASTA SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 242 MG | 864 MG |