FIRECRACKER MIX vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRECRACKER MIX: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | FIRECRACKER MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 43.3 g | 69.7 g | |
| Fat | 36.7 g | 7.6 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRECRACKER MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 1,000 MG | 242 MG |