FIRECRACKER MIX vs CARAMEL POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FIRECRACKER MIX: 4 vs CARAMEL POPCORN: 4 (2 ties)

Overview

Nutrient	FIRECRACKER MIX	CARAMEL POPCORN	Winner
Calories	533 cal	487 cal
Protein	16.7 g	6.5 g
Carbs	43.3 g	69.6 g
Fat	36.7 g	6.5 g
Fiber	6.7 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	FIRECRACKER MIX	CARAMEL POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRECRACKER MIX	CARAMEL POPCORN
Calcium, Ca	67 MG	87 MG
Iron, Fe	2.4 MG	3.1 MG
Sodium, Na	1,000 MG	435 MG

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