FIRECRACKER MIX vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FIRECRACKER MIX: 4
vs
CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | FIRECRACKER MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 487 cal | |
| Protein | 16.7 g | 6.5 g | |
| Carbs | 43.3 g | 69.6 g | |
| Fat | 36.7 g | 6.5 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRECRACKER MIX | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 1,000 MG | 435 MG |