FIRECRACKER FISH SEASONED COATING MIX vs PANKO - COARSE
Nutrition comparison per 100 g serving
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PANKO - COARSE wins in 5 out of 10 nutrient categories
FIRECRACKER FISH SEASONED COATING MIX: 4
vs
PANKO - COARSE: 5
(1 ties)
Overview
| Nutrient | FIRECRACKER FISH SEASONED COATING MIX | PANKO - COARSE | Winner |
|---|---|---|---|
| Calories | 357 cal | 349 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER FISH SEASONED COATING MIX | PANKO - COARSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 2,429 MG | 156 MG |