FIRECRACKER CORN vs PROTEIN NOODLES
Nutrition comparison per 100 g serving
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PROTEIN NOODLES wins in 7 out of 10 nutrient categories
FIRECRACKER CORN: 2
vs
PROTEIN NOODLES: 7
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | PROTEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 82 cal | |
| Protein | 1.8 g | 11.8 g | |
| Carbs | 11.8 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER CORN | PROTEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 138 MG | 282 MG | |
| Sodium, Na | 227 MG | 459 MG |