FIRECRACKER CORN vs PASTA, MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA, MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
FIRECRACKER CORN: 4
vs
PASTA, MACARONI AND CHEESE: 5
(1 ties)
Overview
| Nutrient | FIRECRACKER CORN | PASTA, MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 143 cal | |
| Protein | 1.8 g | 6.1 g | |
| Carbs | 11.8 g | 0.0 g | |
| Fat | 0.9 g | 6.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER CORN | PASTA, MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 138 MG | 123 MG | |
| Sodium, Na | 227 MG | 413 MG |