FIRECRACKER CORN vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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FIRECRACKER CORN wins in 5 out of 10 nutrient categories
FIRECRACKER CORN: 5
vs
GREEN BEAN CASSEROLE: 3
(2 ties)
Overview
| Nutrient | FIRECRACKER CORN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 70 cal | |
| Protein | 1.8 g | 1 g | |
| Carbs | 11.8 g | 7 g | |
| Fat | 0.9 g | 4.5 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRECRACKER CORN | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 46 MG | |
| Sodium, Na | 227 MG | 570 MG |